by Dr. T
The Gracie Breakdown is back with a breakdown of Roy Nelson’s dominate top positions over Mirko Cro Cop, along with the moments when Penn and Diaz went to the ground. This is very educational and awesome if you want to learn different aspects of MMA and Brazilian Jiu-Jitsu in general.
Source: TheCageDoctor.com
httpvh://youtu.be/dGzesjYkXHo
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